What You Need To Know About Green Mussels, An Important Seafood Choice

When choosing a seafood dish, many people will opt for a firm, white-fleshed fish, such as cod, haddock, or salmon. 

However, there are many other great options for seafood, including green mussels.

What are Green Mussels?

Green mussels in New Zealand are a type of shellfish that are found in both fresh and salt water. They are usually brown but can be green in color. They have a smooth exterior and a firm interior. Green mussels have a meaty taste and are often used in dishes such as chowder or bisque.

What are the Health Benefits of Green Mussels?

A recent study published in the Journal of Agricultural and Food Chemistry found that green mussels are a good source of dietary antioxidant flavonoids. Antioxidants scavenge harmful byproducts of cellular metabolism and protect cells from damage caused by environmental stressors. The findings suggest that g New Zealand mussels may help to maintain health and reduce the risk of disease.

Aside from their antioxidant properties, green mussels are also high in protein and calcium. They are a good source of both essential minerals, which can help to keep your bones strong, and healthy fats, which can support your immune system. In addition, they are low in calories and contain few carbohydrates. This makes them a healthy option for those looking to reduce their caloric intake or who are watching their weight.

How are Green Mussels Different from Other Types of Mussels?

Greenshell mussels are a type of shellfish that can be found in freshwater environments. They are different from other types of mussels because they have a thicker protective layer of skin. This layer helps them to survive in cold water temperatures, which is why they are often found near the coast. Other than their location, green mussels are similar to other types of mussels in terms of their diet and reproduction.

Here, we share our tips for cooking green mussels to perfection.

How to Cook Green Mussels?

Whether savoring fresh from the sea or cooked in a creamy sauce, green mussels are delicious.

First and foremost, ensure that your mussels are fresh. If you can't smell or taste them, they're not fresh. Thoroughly clean your mussels by scrubbing them with a stiff brush and water. Next, place them in a large pot of cold water and ice. This will shock the mollusks and make them open more quickly. Finally, cook the mussels over medium-high heat until they open (3-5 minutes).

Once they've opened, remove them from the pot with a slotted spoon and discard any that don't open. Discard any that have turned pink or red in color. Serve immediately with your favorite sauce or use them in a recipe like this Creamy Green Mussel Sauce recipe from The Kitchn.

How to Prepare Green Mussels?

Green mussels can be cooked in a variety of ways, including steamed, boiled, or grilled. They can also be served hot or cold, with a variety of toppings such as sauce or bread crumbs. Some popular recipes include bisque, clam chowder, and chowders.

Conclusion

Green mussels offer many health benefits and are a great choice for seafood dishes. They can be cooked in many different ways, and they are delicious.